Laurent GUISSET v2:00/1:00r...8 row
3,506
Meters
16:00.0
Time
2:16.9
Pace
206
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 182 |
November 08, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,506 | 2:16.9 | 136 | 769 | 33 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 18 | |||||
| r145 |
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Workout Graph
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