Laurent GUISSET v1:00/1:00r...7 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 172 |
January 02, 2025 07:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 35 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | |
| r: 1:00 | 17 | |||||
| r125 |
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Workout Graph
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