Laurent GUISSET v1:40/0:20r...10 row
3,696
Meters
16:40.0
Time
2:15.2
Pace
219
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,847 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 170 |
January 07, 2025 07:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,696 | 2:15.2 | 141 | 786 | 32 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 35 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 35 | |
| r: 0:20 | 17 | |||||
| r151 |
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Workout Graph
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