Laurent GUISSET v1:00/1:00r...6 row
4,903
Meters
21:00.0
Time
2:08.4
Pace
301
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 179 |
January 14, 2025 11:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,903 | 2:08.4 | 165 | 867 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 30 | |
| r: 1:00 | 19 | |||||
| r119 |
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Workout Graph
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