Laurent GUISSET v2:00/2:00r...5 row
3,369
Meters
14:00.0
Time
2:04.6
Pace
213
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 177 |
January 16, 2025 11:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,369 | 2:04.6 | 181 | 912 | 29 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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