Laurent GUISSET v20c/2:00r...5 row
4,594
Meters
19:12.1
Time
2:05.3
Pace
300
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 29:12.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 187 |
January 21, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,594 | 2:05.3 | 178 | 910 | 30 | |
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 33 | |
| r: 2:00 | 18 | |||||
| 2:10.9 | 567 | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 17 | |||||
| 3:47.5 | 918 | 2:03.9 | 184 | 933 | 30 | |
| r: 2:00 | 16 | |||||
| 5:22.1 | 1,260 | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 15 | |||||
| 6:52.9 | 1,583 | 2:10.4 | 158 | 843 | 30 | |
| r: 2:00 | 22 | |||||
| r88 |
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Workout Graph
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