Laurent GUISSET v4:00/2:00r...7 row
4,402
Meters
19:00.0
Time
2:09.4
Pace
269
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 189 |
February 08, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,402 | 2:09.4 | 161 | 854 | 30 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 25 | |||||
| r131 |
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Workout Graph
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