Laurent GUISSET v1:00/1:00r...7 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
178
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 189 |
February 11, 2025 11:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 33 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 35 | |
| r: 1:00 | 20 | |||||
| r141 |
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Workout Graph
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