Laurent GUISSET v750m/2:00r...5 row
3,750
Meters
15:22.9
Time
2:03.0
Pace
240
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 25:22.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 190 |
February 12, 2025 07:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,750 | 2:03.0 | 188 | 946 | 31 | |
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 31 | |
| r: 2:00 | 16 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 31 | |
| r: 2:00 | 16 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 31 | |
| r: 2:00 | 19 | |||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 32 | |
| r: 2:00 | 19 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 33 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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