Laurent GUISSET v500m/2:00r...8 row
4,000
Meters
16:07.7
Time
2:00.9
Pace
260
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 32:07.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 188 |
February 15, 2025 10:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 4,000 | 2:00.9 | 198 | 980 | 30 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 20 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| r: 2:00 | 21 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 19 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 20 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | |
| r: 2:00 | 15 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 17 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 22 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | |
| r: 2:00 | 22 | |||||
| r156 |
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Workout Graph
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