Laurent GUISSET v2:30/0:30r...10 row
5,760
Meters
25:00.0
Time
2:10.2
Pace
351
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 171 |
March 04, 2025 07:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,760 | 2:10.2 | 159 | 842 | 29 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 32 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 29 | |
| r: 0:30 | 19 | |||||
| r155 |
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Workout Graph
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