Benjamin Jugiau v1:00/1:00r...12 BikeErg
5,980
Meters
12:00.0
Time
2:00.4
Pace
192
Calories
| Rest Distance | 4,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,643 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 79 |
| Revolution Count | 948 |
| Drag Factor | 84 |
May 19, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,980 | 2:00.4 | 201 | 960 | 79 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 88 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 83 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 81 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 77 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 77 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 77 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 77 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 78 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 77 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 77 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 77 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 79 | |
| r: 1:00 | 388 | |||||
| r4,663 |
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Workout Graph
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