Benjamin Jugiau v1:00/1:00r...12 BikeErg
6,215
Meters
12:00.0
Time
1:55.8
Pace
192
Calories
| Rest Distance | 4,351 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,566 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 87 |
| Revolution Count | 953 |
| Drag Factor | 70 |
July 27, 2025 14:53:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,215 | 1:55.8 | 225 | 960 | 87 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 96 | |
| r: 1:00 | 373 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 79 | |
| r: 1:00 | 387 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 78 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 84 | |
| r: 1:00 | 407 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 85 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 85 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 88 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 90 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 89 | |
| r: 1:00 | 396 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 91 | |
| r: 1:00 | 396 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 93 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1320 | 96 | |
| r: 1:00 | 373 | |||||
| r4,351 |
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Workout Graph
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