Benjamin Jugiau v1:00/1:00r...10 BikeErg
5,519
Meters
10:00.0
Time
1:48.7
Pace
202
Calories
| Rest Distance | 3,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,178 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 89 |
| Revolution Count | 891 |
| Drag Factor | 79 |
November 11, 2025 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,519 | 1:48.7 | 272 | 1237 | 89 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 83 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 85 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 86 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 89 | |
| r: 1:00 | 373 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 90 | |
| r: 1:00 | 373 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 91 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 91 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 90 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 90 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 96 | |
| r: 1:00 | 371 | |||||
| r3,659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.