Benjamin Jugiau 8x0:20/0:40r BikeErg
1,703
Meters
2:40.0
Time
1:33.9
Pace
73
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,999 |
| Overall Time | 8:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| RPM | 88 |
| Revolution Count | 237 |
| Drag Factor | 122 |
December 05, 2025 14:18:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,703 | 1:33.9 | 422 | 1752 | 88 | |
| 0:20.0 | 233 | 1:25.8 | 553 | 2204 | 96 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 87 | |
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 93 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 90 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 87 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 84 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 84 | |
| r1,296 |
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Workout Graph
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