Benjamin Jugiau 45:00 BikeErg
19,156
Meters
45:00.0
Time
2:20.9
Pace
545
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 76 |
| Revolution Count | 3420 |
| Drag Factor | 72 |
December 01, 2024 20:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,156 | 2:20.9 | 125 | 730 | 545 | 76 |
| 5:00.0 | 2,139 | 2:20.2 | 127 | 736 | 61 | 74 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 60 | 76 |
| 15:00.0 | 2,139 | 2:20.2 | 127 | 736 | 61 | 77 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 76 |
| 25:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 77 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 77 |
| 35:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 76 |
| 40:00.0 | 2,098 | 2:22.9 | 120 | 711 | 59 | 75 |
| 45:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 77 |
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Workout Graph
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