Ephraim Djeket v1776m/2:00r...4 row
7,104m
Meters
29:15.7
Time
2:03.5
Pace
457
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 37:15.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 1035 |
| Drag Factor | 202 |
July 04, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.7 | 7,104m | 2:03.5 | 185 | 938 | 35 | |
| 7:11.5 | 1,776m | 2:01.4 | 195 | 971 | 35 | |
| r: 2:00 | 19m | |||||
| 7:12.2 | 1,776m | 2:01.6 | 194 | 968 | 36 | |
| r: 2:00 | 13m | |||||
| 7:15.8 | 1,776m | 2:02.6 | 190 | 952 | 36 | |
| r: 2:00 | 15m | |||||
| 7:36.2 | 1,776m | 2:08.4 | 165 | 868 | 35 | |
| r: 2:00 | 16m | |||||
| r63m |
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Workout Graph
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