Ephraim Djeket v2000m/3:00r...4 row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
326
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 32:16.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 166 |
July 05, 2024 22:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 36 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 36 | |
| r: 3:00 | 19m | |||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 36 | |
| r: 3:00 | 17m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 36 | |
| r: 3:00 | 18m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 39 | |
| r: 3:00 | 16m | |||||
| r70m |
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Workout Graph
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