Ephraim Djeket v1:00/1:00r...12 row
3,354m
Meters
12:00.0
Time
1:47.3
Pace
247
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 38 |
| Stroke Count | 463 |
| Drag Factor | 167 |
July 06, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 38 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 42 | |
| r: 1:00 | 15m | |||||
| r234m |
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Workout Graph
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