Ephraim Djeket v5:00/2:00r...5 row
3,981
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 38 |
| Stroke Count | 572 |
| Drag Factor | 169 |
July 07, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1134 | 38 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 38 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 38 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 38 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 39 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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