Ephraim Djeket v5:00/2:00r...5 row
3,981m
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 38 |
| Stroke Count | 572 |
| Drag Factor | 169 |
July 07, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 38 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 38 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 38 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 38 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 39 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 39 | |
| r: 2:00 | 20m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.