Ephraim Djeket v500m/2:00r...5 row
3,500m
Meters
14:16.7
Time
2:02.3
Pace
235
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 24:16.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 197 |
July 08, 2024 21:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,500m | 2:02.3 | 191 | 957 | 34 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 38 | |
| r: 2:00 | 13m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 34 | |
| r: 2:00 | 19m | |||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 23 | |
| r: 2:00 | 15m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 38 | |
| r: 2:00 | 16m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 39 | |
| r: 2:00 | 16m | |||||
| r79m |