Ephraim Djeket v750m/2:00r...5 row
3,750m
Meters
14:17.5
Time
1:54.3
Pace
261
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 24:17.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 36 |
| Stroke Count | 524 |
| Drag Factor | 199 |
July 13, 2024 21:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,750m | 1:54.3 | 234 | 1105 | 36 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 37 | |
| r: 2:00 | 17m | |||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 37 | |
| r: 2:00 | 20m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 36 | |
| r: 2:00 | 21m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 36 | |
| r: 2:00 | 16m | |||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 37 | |
| r: 2:00 | 16m | |||||
| r90m |
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Workout Graph
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