Ephraim Djeket v2:00/2:00r...5 row
3,714m
Meters
14:00.0
Time
1:53.0
Pace
262
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 38 |
| Stroke Count | 535 |
| Drag Factor | 153 |
July 14, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,714m | 1:53.0 | 242 | 1132 | 38 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 39 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 38 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 38 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 38 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 39 | |
| r: 2:00 | 21m | |||||
| r98m |
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Workout Graph
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