Ephraim Djeket v1:00/1:00r...10 row
2,865m
Meters
10:00.0
Time
1:44.7
Pace
221
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 153 |
July 15, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 39 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 40 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | |
| r: 1:00 | 20m | |||||
| r172m |
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Workout Graph
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