Ephraim Djeket v8:00/3:00r...4 row
5,308m
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 152 |
July 17, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 37 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 37 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 37 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 37 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 37 | |
| r: 3:00 | 22m | |||||
| r67m |
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Workout Graph
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