Ephraim Djeket v10c/1:00r...6 row
2,711
Meters
9:49.7
Time
1:48.7
Pace
210
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 15:49.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 38 |
| Stroke Count | 370 |
| Drag Factor | 208 |
July 19, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.7 | 2,711 | 1:48.7 | 272 | 1236 | 38 | |
| 0:23.3 | 115 | 1:41.3 | 337 | 1458 | 39 | |
| r: 1:00 | 20 | |||||
| 0:39.9 | 213 | 1:33.6 | 426 | 1766 | 38 | |
| r: 1:00 | 19 | |||||
| 1:04.3 | 333 | 1:36.5 | 389 | 1638 | 38 | |
| r: 1:00 | 15 | |||||
| 1:49.6 | 514 | 1:46.6 | 289 | 1293 | 39 | |
| r: 1:00 | 11 | |||||
| 2:35.4 | 690 | 1:52.6 | 245 | 1143 | 37 | |
| r: 1:00 | 16 | |||||
| 3:17.3 | 848 | 1:56.3 | 222 | 1065 | 37 | |
| r: 1:00 | 16 | |||||
| r97 |
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Workout Graph
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