Ephraim Djeket v10c/1:00r...6 row
2,711m
Meters
9:49.7
Time
1:48.7
Pace
210
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 15:49.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 38 |
| Stroke Count | 370 |
| Drag Factor | 208 |
July 19, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.7 | 2,711m | 1:48.7 | 272 | 1236 | 38 | |
| 0:23.3 | 115m | 1:41.3 | 337 | 1458 | 39 | |
| r: 1:00 | 20m | |||||
| 0:39.9 | 213m | 1:33.6 | 426 | 1766 | 38 | |
| r: 1:00 | 19m | |||||
| 1:04.3 | 333m | 1:36.5 | 389 | 1638 | 38 | |
| r: 1:00 | 15m | |||||
| 1:49.6 | 514m | 1:46.6 | 289 | 1293 | 39 | |
| r: 1:00 | 11m | |||||
| 2:35.4 | 690m | 1:52.6 | 245 | 1143 | 37 | |
| r: 1:00 | 16m | |||||
| 3:17.3 | 848m | 1:56.3 | 222 | 1065 | 37 | |
| r: 1:00 | 16m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.