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Ephraim Djeket v0:20/0:10r...24 row

2,304m

Meters

8:00.0

Time

1:44.1

Pace

172

Calories

Rest Distance493m
Rest Time11:40.0
Overall Distance2,797m
Overall Time19:40.0
Average Watts310
Calories Per Hour1365
Stroke Rate39
Stroke Count318
Drag Factor154

July 21, 2024 08:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,304m 1:44.1 310 1365 39
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 28m
0:20.0 105m 1:35.2 405 1694 42
r: 0:10 23m
0:20.0 104m 1:36.1 394 1654 42
r: 0:10 22m
0:20.0 101m 1:39.0 361 1541 42
r: 0:10 22m
0:20.0 97m 1:43.0 319 1399 42
r: 0:10 20m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 42
r: 0:10 20m
0:20.0 98m 1:42.0 329 1433 42
r: 4:00 19m
0:20.0 100m 1:40.0 350 1504 39
r: 0:10 24m
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 39
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 39
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 15m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 15m
0:20.0 93m 1:47.5 282 1268 39
r: 4:00 21m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 22m
0:20.0 98m 1:42.0 329 1433 42
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 39
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 25m
r493m

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