Ephraim Djeket v1:00/2:00r...5 row
3,887m
Meters
15:00.0
Time
1:55.7
Pace
269
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 37 |
| Stroke Count | 550 |
| Drag Factor | 154 |
July 27, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 41 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 39 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 37 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 36 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 35 | |
| r: 2:00 | 18m | |||||
| r91m |
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Workout Graph
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