Ephraim Djeket v2:00/2:00r...5 row
3,701m
Meters
14:00.0
Time
1:53.4
Pace
260
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 37 |
| Stroke Count | 521 |
| Drag Factor | 151 |
August 21, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,701m | 1:53.4 | 239 | 1124 | 37 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 39 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 37 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 37 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 37 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 37 | |
| r: 2:00 | 21m | |||||
| r98m |
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Workout Graph
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