Ephraim Djeket v1:00/2:00r...9 row
6,143m
Meters
25:00.0
Time
2:02.0
Pace
427
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 35 |
| Stroke Count | 885 |
| Drag Factor | 155 |
September 02, 2024 20:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,143m | 2:02.0 | 192 | 961 | 35 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 39 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 38 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 38 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 37 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 38 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 387m | 3:52.5 | 28 | 395 | 18 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 39 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| r: 2:00 | 19m | |||||
| r161m |
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Workout Graph
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