Ephraim Djeket v6:00/2:00r...6 row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
293
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 38 |
| Stroke Count | 574 |
| Drag Factor | 154 |
September 03, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 38 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 38 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 40 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 40 | |
| r: 2:00 | 17m | |||||
| r107m |
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Workout Graph
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