Ephraim Djeket v1:00/1:00r...12 row
3,407m
Meters
12:00.0
Time
1:45.6
Pace
259
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 40 |
| Stroke Count | 488 |
| Drag Factor | 155 |
September 07, 2024 12:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407m | 1:45.6 | 297 | 1321 | 40 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 41 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 41 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | |
| r: 1:00 | 13m | |||||
| r205m |
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Workout Graph
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