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Ephraim Djeket v0:45/0:45r...20 row

4,169m

Meters

15:00.0

Time

1:47.9

Pace

305

Calories

Rest Distance363m
Rest Time15:00.0
Overall Distance4,532m
Overall Time30:00.0
Average Watts278
Calories Per Hour1257
Stroke Rate39
Stroke Count599
Drag Factor152

September 14, 2024 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,169m 1:47.9 278 1257 39
0:45.0 223m 1:40.8 341 1472 41
r: 0:45 19m
0:45.0 211m 1:46.6 289 1293 40
r: 0:45 18m
0:45.0 206m 1:49.2 269 1224 40
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 40
r: 0:45 21m
0:45.0 209m 1:47.6 281 1265 40
r: 0:45 17m
0:45.0 207m 1:48.6 273 1237 40
r: 0:45 17m
0:45.0 204m 1:50.2 261 1197 40
r: 0:45 18m
0:45.0 212m 1:46.1 293 1307 41
r: 0:45 20m
0:45.0 211m 1:46.6 289 1293 40
r: 0:45 20m
0:45.0 217m 1:43.6 314 1380 41
r: 0:45 21m
0:45.0 207m 1:48.6 273 1237 40
r: 0:45 23m
0:45.0 207m 1:48.6 273 1237 40
r: 0:45 19m
0:45.0 206m 1:49.2 269 1224 40
r: 0:45 17m
0:45.0 202m 1:51.3 253 1171 40
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 39
r: 0:45 19m
0:45.0 217m 1:43.6 314 1380 40
r: 0:45 13m
0:45.0 204m 1:50.2 261 1197 39
r: 0:45 14m
0:45.0 206m 1:49.2 269 1224 40
r: 0:45 19m
0:45.0 208m 1:48.1 277 1251 39
r: 0:45 16m
0:45.0 200m 1:52.5 246 1146 39
r: 0:45 15m
r363m

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Workout Graph

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