Ephraim Djeket v1:00/3:00r...8 row
2,195m
Meters
8:00.0
Time
1:49.3
Pace
161
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 39 |
| Stroke Count | 314 |
| Drag Factor | 157 |
September 19, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 39 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 41 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | |
| r: 3:00 | 18m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r: 3:00 | 16m | |||||
| r139m |
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Workout Graph
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