Ephraim Djeket v1000m/1:00r...5 row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
343
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:31.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 38 |
| Stroke Count | 747 |
| Drag Factor | 156 |
September 21, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 38 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 40 | |
| r: 1:00 | 16m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 38 | |
| r: 1:00 | 13m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 39 | |
| r: 1:00 | 19m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 37 | |
| r: 1:00 | 16m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 37 | |
| r: 1:00 | 16m | |||||
| r80m |
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Workout Graph
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