Ephraim Djeket v4:00/2:00r...4 row
4,127m
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 37 |
| Stroke Count | 597 |
| Drag Factor | 147 |
October 12, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127m | 1:56.3 | 222 | 1065 | 37 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 38 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 38 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 37 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 18m | |||||
| r67m |
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Workout Graph
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