Dag Finstad 5000m SkiErg
5,000
Meters
19:06.9
Time
1:54.6
Pace
347
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 45 |
| Stroke Count | 865 |
| Drag Factor | 107 |
March 08, 2026 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1098 | 347 | 45 | 142 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 44 | 136 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 69 | 45 | 141 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 45 | 139 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 45 | 142 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 72 | 47 | 153 |
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Workout Graph
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