Dag Finstad 5000m SkiErg
5,000
Meters
18:52.7
Time
1:53.2
Pace
352
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 48 |
| Stroke Count | 916 |
December 10, 2024 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000 | 1:53.2 | 241 | 1128 | 48 | 149 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 50 | 140 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 49 | 149 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 47 | 151 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 48 | 150 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 48 | 157 |
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Workout Graph
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