Nancy Wilson 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
February 03, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 644 | 53 | 30 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 29 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 29 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 30 |
| 1:02.7 | 800 | 2:36.7 | 91 | 574 | 10 | 31 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 33 |