Nancy Wilson 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
February 03, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 612 | 25 | 30 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 28 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 33 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 29 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 31 |