Nancy Wilson 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
April 10, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 25 | 22 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 26 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 20 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 21 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 21 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 24 |