Nancy Wilson 3x500m/1:00r row
1,500
Meters
8:30.0
Time
2:50.0
Pace
76
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 11:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
November 18, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,500 | 2:50.0 | 71 | 536 | 26 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 27 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 29 | |
| r45 |