Nancy Wilson 500m row
500
Meters
2:57.9
Time
2:57.9
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
November 26, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 25 | 28 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 28 |
| 0:35.5 | 200 | 2:57.5 | 63 | 507 | 5 | 30 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 28 |
| 0:35.6 | 400 | 2:58.0 | 62 | 505 | 5 | 27 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 30 |