Nancy Wilson 500m row
500
Meters
2:52.5
Time
2:52.5
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
November 26, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 25 | 29 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 29 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 27 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 30 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 31 |
| 0:33.5 | 500 | 2:47.5 | 74 | 537 | 5 | 30 |