Nancy Wilson 500m row
500
Meters
3:23.2
Time
3:23.2
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
December 01, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.2 | 500 | 3:23.2 | 42 | 442 | 25 | 24 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 29 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 26 |
| 1:03.3 | 300 | 5:16.5 | 11 | 284 | 5 | 15 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 29 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 29 |