Nancy Wilson 500m row
500
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
December 01, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.5 | 500 | 2:45.5 | 77 | 543 | 25 | 28 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 29 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 28 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 28 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 31 |