Nancy Wilson 500m row
500
Meters
2:53.2
Time
2:53.2
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
December 02, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 25 | 27 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 28 |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 5 | 28 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 28 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 28 |
| 0:35.3 | 500 | 2:56.5 | 64 | 509 | 5 | 27 |