Nancy Wilson 500m row
500
Meters
2:46.5
Time
2:46.5
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
December 02, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | 26 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 29 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 23 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 28 |
| 0:33.2 | 500 | 2:46.0 | 77 | 542 | 5 | 27 |