Nancy Wilson 500m row
500
Meters
2:56.3
Time
2:56.3
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
December 03, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 25 | 28 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:34.7 | 200 | 2:53.5 | 67 | 518 | 5 | 28 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 29 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 29 |
| 0:34.6 | 500 | 2:53.0 | 68 | 520 | 5 | 29 |