Nancy Wilson 500m row
500
Meters
2:45.8
Time
2:45.8
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
December 03, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 25 | 26 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 26 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 27 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 24 |